21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession®, and others, and the portion-control weight-loss system Ultimate Portion Fix®. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.” Now she helps people. 21 eachody C ll rights resered 21 Day Fix Talking Points Page 2 What’s included? • 7 color-coded portion-control containers • Shakeology shaker cup • 6 easy-to-follow 30-minute workouts • 21 Day Fix Start Here quickstart guide and workout calendar • 21 Day Fix Eating Plan that shows you exactly what to do • 3 Day Quick Fix Guide, Autumn’s secret weapon for fast weight loss
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A Day On The 21 Day Fix Container Plan 21 Day Fix is all about giving you the freedom to create a meal plan that is truly simple, stress-free, and customized to what you want to eat every day. Below is an example of a typical day on Plan A: If you want to jump right into your first 3 days with a menu plan that you can. 21 Day Fix Container Cheat Sheet: Green Container: Vegetables like broccoli, spinach and even pico de gallo. Purple Container: Fruits like blueberries, strawberries, mango, and banana. Red Container: Proteins like chicken breast, salmon, eggs, and tempeh. Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat.
