Calories: 138; Protein: 4.86 g; Fat: 8.7 g; Carbohydrates: 11.9 g;. To make a simple, yet filling chia pudding, combine four tablespoons of chia seeds with one cup of milk in a mason jar and.. Nutrition Facts. For a Serving Size of 1 tbsp ( 12 g) How many calories are in Chia seeds? Amount of calories in Chia seeds: Calories 58.3. Calories from Fat 33.2 ( 56.9 %) % Daily Value *.
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Nutrition Facts. Serving Size: tbsp (12 g ) Amount Per Serving. Calories 58. % Daily Value*. Total Fat 3.7g 5%. Saturated Fat 0.4g 2%. Trans Fat 0g.. A 1-ounce serving (28.35 grams) of chia seeds has: Calories: 138; Protein: 4.7 grams; Fat: 8.7 grams; Carbohydrates: 12 grams; Fiber: 9.8 grams;. At first, try just a 1-tablespoon serving. Make.
